| It is necessary to avoid some food items when you | | | | most common food items that show positive effect to |
| have been detected with diabetes. In such cases it is | | | | control diabetes. Intake of proper food that contains |
| necessary to eat some food that contains necessary | | | | good amount proteins will help in maintaining blood |
| elements such as proteins, vitamins and nutrition's that | | | | sugar level. |
| help to live a healthy life. These nutritious food items | | | | Oatmeal contains carbohydrates but it is rich in fibers. |
| that help to nurture your body mainly includes fruits. | | | | This is the best carbohydrate meal that you can have |
| Fruits such as Pomegranates and apples help in | | | | for breakfast. As it contains fibers, it is easy to digest |
| maintaining the blood sugar level in your body resulting | | | | and blood sugar level is maintained in the body. Leafy |
| in controlled diabetes. Similarly these fruits contain low | | | | vegetables such as spinach, broccoli and green beans |
| sugar. Amount of sugar absorbed by the blood | | | | also prove to be the best diabetic diet. All these food |
| through these fruits is low enough to maintain the | | | | items contain high amount of fibers and proteins and |
| proper blood sugar in your body. | | | | have less amount of carbohydrates. Avoid eating |
| Spices such as garlic and cinnamon also one of the | | | | vegetables that contain high amount of starch or |
| good foods for a diabetic. Cinnamon contains MHCP | | | | carbohydrates such as potato, sweet potato or corns |
| that helps the fat cells to accomplish their job of | | | | so as to control the blood sugar level. Keep the load |
| responding to insulin. This helps in reducing the glucose | | | | on green leafy vegetables instead of vegetables that |
| level in the blood. Similarly garlic helps in maintaining the | | | | contain starch. |
| low blood sugar level in the body. Garlic is one of the | | | | |