| 1. Break Records | | | | Make healthy eating "Fail Proof" by picking up only the |
| Push for progress and not perfection and challenge | | | | groceries you need each week. If you have no junk in |
| yourself by pushing for one extra rep or a couple | | | | your house, chances are you won't be eating junk. |
| more pounds every week in your workouts. Use the | | | | Then before you put your food away, chop up your |
| smallest plates you have available, (usually 2.5lbs) to | | | | veggies and place them into containers or ziplock bags |
| keep stimulating fat burning muscle. | | | | to make meal preparation super quick and easy. |
| 2. Fun Food | | | | 5. Step Away From the Scale |
| Experiment with a different fruit or vegetable each | | | | Don't get obsessed with numbers by weighing or |
| week by eating the colors of the rainbow. Get your | | | | measuring yourself everyday. I recommend to step on |
| family together and try different recipes, some you will | | | | the scale once a week first thing in the morning |
| love, and maybe some you won't. Keep food fun by | | | | because it is normal for your body weight to fluctuate |
| trying new recipes with foods you haven't tried before | | | | up to 5lbs during the day due to fluid and food intake. |
| because no one gets fat by eating more fruit and | | | | These 5 tips might seem like little things, but they make |
| veggies. | | | | a BIG difference! |
| 3. Faster Not Further | | | | Stay focused and cross off each day on your |
| Increase the INTENSITY in your fat burning cardio | | | | calendar and ask yourself before you go to bed each |
| intervals... not the duration. Don't just record you weight | | | | night. |
| workouts. Record your cardio intensity and try to beat | | | | "Did I do everything I needed to do today to get closer |
| it each week. If you sprinted at level 7 this week shoot | | | | to my fitness goals?" Let's, hope you have a lot of |
| for 7.1 next week. | | | | yes's! |
| 4. Fail Proof Your Fridge | | | | |