| Here's how to do the 500 calorie diet. Our body has | | | | 6 ounces of steamed sweet potato. You get all the |
| different calorie requirements. The calories determine | | | | nutrients minus the saturated fat. |
| how much energy our body can transform so that we | | | | 2. You can also go vegetarian. Most Asian and Indian |
| can do the physical activities we need to do. Most | | | | meals help you go vegan as they have a lot of |
| men need an average of about 2500 calories per day | | | | recipes in favour of this new 500 calorie diet that you |
| while most women need an average of about 2000 | | | | would like to try. A sample Asian dish would be the |
| calories per day. However, if you are trying to lose | | | | Shanghai Stir-Fry Tofu with its spicy flavour and |
| weight, it is advisable to cut back on these regular | | | | vegetarian oyster sauce. You can also try the Chana |
| portions. This is why the 500 calorie diet is such a | | | | Masala, an Indian recipe made from chickpeas. |
| great hit to men and women who want to shed off | | | | 3. Fast food is not entirely prohibited provided that you |
| some pounds. It is basically done by restricting yourself | | | | are limiting your portions. You can eat half of your |
| to 500 calories per meal, which is strictly 1500 calories | | | | grilled chicken sandwich and half a glass of iced tea |
| consumption, and 500 calories less than an average | | | | and you're all set. You can also try whole-wheat |
| intake per day. Here's how you can do that: | | | | bagels avoiding the cream cheese or if you do want it |
| 1. You can turn to meat, poultry and seafood and | | | | you must reduce the portion of your bagels and pear it |
| include any one of them into your diet. You don't | | | | with tea. |
| necessarily have to give up meat if this is what you | | | | The 500 calorie diet per meal program is a great way |
| love eating. In fact, you can eat about 8 ounce of sirloin | | | | to help you lose weight and enforce discipline in your |
| steak paired with 2 cups of fresh steamed broccoli. | | | | body. |
| You can also try poached 10 ounces salmon fillet with | | | | |