| Humans need--physical, emotional and | | | | beginning, what better time to put on a new hat and |
| spiritual--sustenance to thrive. The majority of people | | | | adopt a healthy perspective, for good? Aside from |
| need healing in all three. While food provides | | | | clearly being more fun, having positive self-talk is good |
| sustenance to the body, it also provides immediate | | | | for your health, both physically and mentally. |
| psychological gratification, thus becoming a substitute | | | | Examine the selections of 'thinking and words' you are |
| for spiritual/emotional sustenance. Subsequently, | | | | putting onto your platter of 'daily bread' that do not |
| without proper spiritual/emotional sustenance the | | | | nurture you or support your life in a healthy productive |
| psyche deteriorates and ultimately the body | | | | way. What kind of 'words' are you eating/chewing on? |
| deteriorates; because the body is dependent on the | | | | What words are eating at you that result in your being |
| psyche. Pharmaceuticals and medical practices have | | | | sick, feeling disempowered, feeling less than or a victim |
| created a false belief that a pill or surgery will sustain | | | | of someone or something? |
| restore emotional/physical functions. | | | | If the words you hear or the words you say to |
| Many people recite the Lord's Prayer--"Give us this | | | | yourself about yourself are not providing you with the |
| day our daily bread"--to create spiritual sustenance and | | | | sustenance to nourish you daily, then stop putting them |
| connectedness. Daily bread, not only refers to the daily | | | | into your daily intake of consciousness. Get rid of the |
| intake of calories from our favorite foods--pizza, | | | | junk food of consciousness that is eating you alive. |
| hamburgers, meat, potatoes, and too often junk | | | | Stop serving yourself daily emotional and spiritual junk |
| food--it also includes the intake of heavy-duty negative | | | | food. Stop Immediately. |
| conscious calories, the kind that makes us sick. | | | | Start nurturing yourself with upbeat self-talk, with |
| It is a little known fact that we can actually add | | | | positive daily affirmations, with productive relationships |
| physical weight because of the volume of heavy | | | | that enhance and uplift your life. Begin each day with a |
| emotional molecules that we ingest and that surround | | | | renewed appetite, hungry for an inspiring feast of daily |
| us and affects our health. These 'weighty' molecules | | | | bread which will provide you with a food pyramid that |
| penetrate our entire beings--consumed through a diet | | | | offers a healthy foundation for living each day to the |
| of negativity--pessimistic thinking and non-supportive, | | | | fullest. Feed yourself from a harvest of healthy |
| dysfunctional relationships. | | | | thoughts and ideas that lets your life flow and your light |
| Given the tradition of viewing the New Year as a new | | | | shine. Feast and enjoy--bon appetite! |