| Ever thought about your diet away from food! I am | | | | Now those ingredients have to be sourced by the |
| not talking about what we eat and drink here people. | | | | cake maker. Away from food still, our diet on a daily |
| Are your habits healthy and what sort of living healthy | | | | basis is what we take in through our senses, especially |
| recipes do you follow on a daily basis? | | | | our ears, eyes and what comes out of our mouth |
| I love the English language we use to communicate | | | | instead of going in, by that I mean our conversations! |
| with, but do you know who we are in communication | | | | Now we choose who we have conversation with, |
| with constantly? Now I've said it I'm sure you do. | | | | what we read and watch on tv etc. and who and |
| Ourselves of course, have you ever thought about | | | | what we listen to. This is where your "living recipe" |
| that. | | | | reveals it self. Where do you source the ingredients |
| We are not born with any habits healthy or otherwise, | | | | for your day-to-day diet! We have a choice what to |
| but as we grow we acquire some pretty fast, and for | | | | watch, what to read, who or what to listen to, who to |
| some of us those habits can be our downfall. | | | | have meaningful conversations with. And all of this will |
| The habit of looking both ways before crossing the | | | | determine your state of mind and your well being. |
| street. Now that's a good healthy habit, isn't it. How | | | | One brief dictionary definition for the word habit is this: |
| about the habit of eating everything on our plate | | | | "...an acquired behaviour pattern regularly followed until |
| before we finish a meal. That's a little more "grey | | | | it has become almost involuntary". |
| area" isn't it. Bathing on a daily basis - we're all good | | | | This can be turned to your advantage in the quest for |
| with that, over eating on a regular basis and seeking | | | | a healthy and full filling life. |
| comfort in food for many of us has become a bad | | | | A brief lesser considered dictionary definition of the |
| habit. | | | | word diet is this: |
| But here's the good news folks - just as you learnt | | | | "...anything that is habitually provided or partaken of: |
| and acquired some bad habits so you can unlearn | | | | Television has given us a steady diet of game shows |
| them and acquire new habits healthy and productive. | | | | and soap operas". |
| How do you do this; let's move on to the second area | | | | Do not think of diet only in terms of food consumption |
| I want to discuss. | | | | nor habits only as bad. You can create habits healthy |
| Diets and living healthy recipes. | | | | and beneficial and you can cook up some new living |
| Now as I said before, I am not talking about what we | | | | healthy recipes for life. Nothing comes to anyone |
| eat and drink art this stage (we'll get to that). | | | | without some work on themselves first, even if that is |
| How is a cake made...with ingredients put together | | | | only some self-knowledge. |
| from a recipe, right. | | | | |