Asian Recipes With Less Sodium - Part 3 - Marinades

Creating low sodium Asian meals, or recreating youralso used as a dipping sauce, separate and save
favorite recipes into a healthful low sodium dish can be(reserve) a small amount before adding meat; or make
a culinary rewarding experience, both for you anda completely new batch.
those at the table.Like the Chinese Alchemist, the Asian Culinary
Marinades are an important part of Asian cooking.Enthusiast experiments, developing the new from the
They usually consist of an acidic, such as vinegar.old. In this article we will experiment with a sauce that
Often rice vinegar and wine are used together, alongwill lend itself nicely to the outdoor grill and table. Let's
with a prepared sauce, such as soy sauce. Asiancall it 'Tea Clipper Sauce".
marinades also contain oil, herbs and spices that impartTea Clipper Sauce
their unique flavor to the marinade, and therefore1/2 Cup Dragon Tears
flavor the meat or seafood that is immersed in the1/2 Cup Vegetable Oil
liquid over a period of time. Marinades add flavor to the1/2 Cup Rice Wine Vinegar
meat or seafood being marinated, they do not2 Tablespoons Sesame Seeds
tenderize.2 Tablespoons Clear Honey
When creating your marinade, hopefully you can see6 Garlic cloves, finely minced
the versatility of using a soy sauce alternative such as1 Teaspoon Sesame Oil
Dragon Tears, which because of the low sodium2/3 Teaspoon Red Pepper Flakes
content also offers health benefits.In a medium-sized bowl, combine all the ingredients and
It is important to remember to discard marinades thatwhisk until well blended.
have been exposed to raw meat, fish and chicken. If