| In India Ayurvedic Cuisines are highly beneficial | | | | eating some of its native recipes could produce a |
| especially for people who have indications of improper | | | | boost in one's health specially during winter when the |
| digestion. If for some reason you feel less hungry | | | | body's immune system is at its weakest state. |
| during meal times or somehow feel heavy and dull a | | | | According to medical practitioners, Winter is actually |
| few hours after a eating, these are indications that | | | | the season to build up the immune system, and |
| your body lacks necessary food ingredients like cumin, | | | | support and nurture your body. This is also the best |
| fennel, coriander, turmeric, ginger and black pepper. | | | | time to Indian food in order to help nourish the body |
| These spices aid the body's digestion, strengthens the | | | | and rejuvenate the mind. However, maintain eating light, |
| nervous system, promotes appetite and act as | | | | warm recipes and make it a habit to include the |
| detoxifying agent and adds other positive effects to | | | | immune-enhancing spices mentioned above. Easy to |
| the body. | | | | digest Indian food like whole grains, vegetables (some |
| Since most people are unaware of the type of food | | | | of them even raw like tomato, cucumber, radish, |
| they usually eat, the body's immune system weakens | | | | sprouts), legumes, fruits are also best taken at dinner |
| and make them prone to illness and other harmful | | | | for smoother and faster digestion before sleeping. |
| diseases. As a counter action, health and diet experts | | | | Eat adequate amount of food while at the same time |
| strongly recommend Indian cuisines as a daily meal for | | | | leaving some space for water. Eat what your body |
| those who lacks major body nutrients and to enhance | | | | suits and not the one which keeps your digestive |
| the immune system of the body. Indian cuisines | | | | system busy for long and produces constipation. Try |
| contains immune-enhancing spices such as cumin, | | | | to follow the foods with their season and the one |
| fennel, coriander, turmeric, ginger and black pepper | | | | which brings balance to your body. Eating cold salads |
| which are proven to enhance agni and reduce ama | | | | in winter is definitely not going to help your digestive |
| which are toxins produced by poor eating habits. Since | | | | system while eating warming food definitely can. |
| Indian food contains almost all of these ingredients, | | | | |