| Fat Blasting Foods | | | | Olive Oil |
| The following 5 foods are proven to help reduce | | | | Olive Oil is made of the good fat (mono-saturated |
| overall body fat and help you uncover those good | | | | fats). Olive oil has many benefits including controlling |
| looking abs under that stomach fat. | | | | food cravings, burning fat and lowering bad ldl |
| Water | | | | cholesterol levels. In fact, olive oil is so beneficial, that |
| Our bodies contain approximately 70% water. It aids in | | | | some take a shot of it every morning and base entire |
| all of our bodily functions and processes including our | | | | diets around it! If you're not ready for that yet, try |
| metabolism. Drinking an ample amount of water | | | | making a dipping sauce out of olive oil for a snack. |
| suppresses appetite, rids the body of excess sodium | | | | Lean Meats |
| which causes that bloated feeling, flushes our system | | | | Lean Meats are high in protein, which build muscle. |
| of toxins, and facilitates the passing of fats through our | | | | Muscles make up the engine that increases your |
| system before being stored. | | | | metabolic rate and burn calories. Eat lean meats such |
| Making sure your body is well hydrated will inhibit | | | | as chicken breast, fish, turkey, and lean cuts of steak. |
| cravings and help lower your overall caloric intake. | | | | These all contain high amounts of protein and help |
| Spicy Foods (Hot Peppers, etc.) | | | | boost your immune system. Try to eat at least 3 to 4 |
| Spicy Foods have been shown to raise body | | | | servings a week in lean meats. |
| temperature and increase your metabolic rate. Hot | | | | Grapefruit |
| Peppers in particular contain a chemical called | | | | Grapefruits contain pectin which is shown to break |
| Capsaicin that speeds up your metabolism which | | | | down fat cells. They are also helpful in lowering |
| equates to an increase in calories burned. Try adding | | | | cholesterol and enhances fat metabolism. Grapefruits |
| some jalapenos to your salad or have a healthy bowl | | | | are perfect for breakfast or as a snack during the |
| of chili as a meal a couple of times a week. | | | | day. |