| Mushroom has natural fragrant, usually it is cook | | | | 1. Half teaspoon Salt |
| together with meat, and it acts as natural flavoring | | | | 2. Half teaspoon Black Pepper Powder |
| ingredient that is much more healthy than using MSG. | | | | 3. Half teaspoon Soy Sauce |
| A lot of vegetarian cooking using mushroom mince or | | | | Method: |
| mushroom clear soup or stock as the base for all | | | | 1. Wash the mushroom, cut the stem away and soak |
| most all vegetarian cooking recipes. | | | | in water for 5-10 minutes. Then take 3 mushrooms cut |
| Mushrooms can keep a stomach full easily and it is a | | | | into small cubes, and the cut the other 2 into slices. |
| extremely low fat food. Each mushroom only has 6 | | | | Soak in hot boiling water for 10-15 minutes. Remove |
| calories, and very high dietary fiber with 0.5 gram fiber | | | | from water and dry thoroughly. |
| for a 20 gram size mushroom. Mushroom also has | | | | 2. Chop the pork into mince, add in seasoning |
| Oligosaccharide which can increase and cultivate the | | | | ingredients and mushroom cubes mix evenly and set |
| number of healthy bacterias in our intestine and | | | | aside for 15-20 minutes. Then use animal molding tools |
| maintain the healthy environment for our digestion | | | | to make some animal shape based pork chop fillet. |
| system, it helps to avoid constipation too. | | | | 3. Heat up a wok with some cooking oil, when the oil is |
| Below is a Kids recipe using mushroom as the main | | | | boiling then add in the pork fillet, fry until both side also |
| ingredient which is called mushroom pork chop rice. | | | | golden in color and soft, then remove from oil to cool |
| Ingredients: | | | | off. |
| 1. 5 piece Mushrooms | | | | 4. Make some rice ball, and use the cooked mushroom |
| 2. 80 gram Pork | | | | slices to rap around the rice ball in a crossing design. |
| 3. 1 bowl Rice | | | | Then sprinkle some black sesame seed all over the |
| 4. 2 teaspoon Oil | | | | rice ball. |
| 5. Half teaspoon Black Sesame seed | | | | 5. Put the mushroom pork fillet and rice ball into a lunch |
| Seasoning for pork chop: | | | | box. |