| Colon cleansing is utmost helpful in weight loss & | | | | · Honey |
| in resolving the digestion issues. It is most known to | | | | · Almonds herbs & supplements |
| reduce the fat stored around the abdomen area. | | | | · Almond oil or linseed |
| Colon cleansing is a wash you give to the internal | | | | · Ginger |
| system of the body. It removes all the toxins, | | | | · Spiegel seeds |
| undigested food and cholesterol from the body. | | | | · Extracts of triphala |
| Here are some tips that would help you choose the | | | | Ingredients in Liver and Colon Cleansing Recipes: |
| foods that are best suited for body & colon | | | | 1. Fruits |
| cleansing: | | | | · Blueberries |
| · The doctors & dietitians always stress | | | | · Raspberries |
| that drinking at least 10 glasses is a must to get rid of | | | | · Strawberries |
| all the toxins from the body. Therefore, liquids like juices | | | | · Bananas |
| etc. are the best colon cleansers. | | | | · Orange slices |
| · Besides water, the juices comprise of raw | | | | · Apple pieces |
| fruits & vegetables i.e a large content of fiber. High | | | | · Ice cubes |
| fiber diet is also helpful in colon cleansing. | | | | Procedure: |
| · In place of refined foods, the whole grains are | | | | · Put them in a blender. |
| much healthier option. | | | | · Blend them well enough. |
| Some of the food items suggested for Liver & | | | | 2. Egg Yolk |
| Colon Cleansing are as follows: | | | | You can have egg yolks in the following forms. It helps |
| · Fresh juice | | | | in cleansing major organs in the body. |
| · Green leafy vegetables | | | | Procedure |
| · Cereal | | | | · Mix a few tea spoons of egg yolks with |
| · Wheat | | | | vegetable juice or milk. |
| · Brown rice | | | | · You may also add egg yolks as a dressing |
| · Beets | | | | on the vegetable salad. |
| · Flax Seed | | | | · Mix egg yolks with salt, extra virgin olive oil, |
| · Olive oil | | | | honey & apple cider vinegar. |