| Do you want to know a recommended cookbook? I | | | | have, but there are some things to pick and choose |
| have a friend asking this. She has read that food | | | | out of it. As long as you don't salivate over the potato |
| blending, like raw vegetables, is a better way to | | | | recipes! If you want a lot of recipes, it is not the book, |
| assimilate food than juicing because you still have the | | | | but there are a few nice ones. If you have to cook |
| fiber in it. The problem is she bought a cookbook from | | | | differently for other demanding family members, it |
| Ann Wigmore and it is terrible! She likes a few more | | | | could be more useful. (I let them eat what I eat or fend |
| recipes that really are really good, because the | | | | for themselves). |
| cooking and mashing process makes it easier for our | | | | A last one that I bought, but haven't had the energy to |
| bodies to assimilate the nutrients in that case. | | | | try yet is the "Allergy Self-Help Cookbook". There are |
| I have found two books helpful with recipes: | | | | various recipes for people with allergies to grains, |
| The "Complete Candida Yeast Guidebook" by Jeanne | | | | gluten, sugar, wheat, yeast, etc. However, if you are on |
| Marie Martin with Zoltan P. Rona, MD. includes recipes | | | | a strict Candida diet, many of the recipes may need |
| with information con Candida. It has some tasty | | | | modification, as they don't eliminate all of these things |
| recipes in it, especially for vegetarians. | | | | at once. If you are on a less strict diet, or are just |
| Another one that I like, as I am only ever cooking for | | | | looking for some alternatives such as grain-free |
| two, and the books say you shouldn't keep leftovers | | | | wafflesor Turkey Rolups with Asparagus, this is a |
| around - is "Healthy Cooking for Two". You will have | | | | helpful book. Just be warned, you will find natural |
| to modify the recipes when there are things you can't | | | | sweeteners, potatoes and mushrooms! |