| Who doesn't love curry dishes? Curry is popularly | | | | particularly Alzheimer's disease. |
| known as an amazing taste sensation from the East. | | | | 2.This spice acts as an antioxidant and has |
| Aside from being very nutritious, it is incredibly simple to | | | | anti-inflammatory properties. It also contains the |
| make. The Indian word which translates to curry literally | | | | polyphenol Curcumin which effectively combats pain |
| means stew - so curry is a spicy stew. This dish has | | | | without giving anyone some nasty or undesirable side |
| lots of variations due to the different kinds of curry | | | | effects. |
| spice mixes. Typically, curry is made from at least 20 | | | | 3.Multiple sclerosis and rheumatoid arthritis sufferers will |
| different spices, the most common of which are | | | | also benefit from eating delicious curry on a regular |
| coriander seeds, cumin, turmeric, Bengal gram, salt, chili, | | | | basis. |
| fenugreek seeds, yellow mustard seeds, garlic, fennel | | | | 4.Curcumin is highly beneficial for those who suffer |
| seeds as well as bay leaves. When mixed together, | | | | from arthritis, diabetes, asthma, cancer and allergies. It |
| these spices give out a very aromatic smell, most | | | | has been reported that elderly Asians who are a big |
| especially when cooking. | | | | fan of curries have less chances of suffering the |
| Eating curry dishes on a regular basis has some | | | | devastation of Alzheimer's than those people who |
| tremendous nutritional and health benefits. The spices | | | | don't eat them. |
| used in making curry are extremely beneficial to our | | | | Turmeric one of the main ingredients in curry dishes |
| health that it has even caught the attention of Western | | | | whose benefits are too healthy too ignore. If you are |
| science. Let's delve deeper into the medicinal and | | | | already a curry fan, then knowing these things will give |
| health benefits of some of the spices used to make | | | | you more reasons to love eating your favorite dish! |
| curry, especially Turmeric. | | | | The best part is, curry is so simple to make. Authentic |
| 1.Turmeric is a spice that gives curry its golden yellow | | | | Indian chefs already know the recipes by heart that |
| color. When used abundantly, it has a bitter taste. It | | | | they have the luxury of making their own |
| comes from the ginger family and turmeric powder is | | | | improvisations to the dish - they purchase the individual |
| formed from the stem parts that grow underground. | | | | spices and then grind and mix them at home. As you |
| This is normally referred to as Curcuma longa. This | | | | become more skilled in curry making, you can do that |
| amazing spice has the ability to reduce pain and is | | | | too! |
| found to slow the progression of some diseases, | | | | |