| What are detox recipes and why are they needed? | | | | bringing increased vitality and wellness to your current |
| Let's start by defining what detoxification is. | | | | lifestyle. |
| Detoxification is the process of getting rid of harmful | | | | Lemon Detox Diet Recipe |
| toxins from your system. The accumulation of toxins is | | | | This detoxification recipe will call for substituting a |
| usually a side effect of the foods and substances we | | | | lemon drink for solid food for a length of one to two |
| eat on a consistent basis. Detox recipes are foods we | | | | weeks time. If that is a little extreme for your current |
| can prepare to assist in the elimination of the toxins | | | | situation then you can also substitute the drink for an |
| from your body leading to greater health and in some | | | | existing meal or two throughout the day for the same |
| cases weight loss. | | | | time period. The lemon drink is composed of two |
| Fresh Fruit Detox Recipes | | | | tablespoons of brown rice syrup, two tablespoons of |
| This recipe is composed of a specific set of fresh fruit. | | | | fresh lemon juice and a full glass of water. Mix all of |
| This includes strawberries, apples and bananas. The | | | | the ingredients up and you can add a dash of freshly |
| idea is to make a salad composed of these fruits and | | | | grated ginger to add some zing to the mixture. |
| green leafy vegetables. The same fruits can used to | | | | Before You Start |
| prepare desserts where you can add lemon zest and | | | | There are some things you need to do before you |
| honey and extra soft tofu to the ingredients if you like. | | | | jump right in and start using these detox recipes. This |
| There is also a specific fruit detoxification recipe that | | | | means for a minimum of seven days before starting |
| only involves apples. This recipe calls for three days | | | | your diet should consist of nutritional food like |
| where you will exclusively consume only applesauce, | | | | vegetables, fresh fruits, seeds, unsalted nuts and herbal |
| apples,cider and apple juice. Besides the detoxing | | | | teas. This also means eliminating junk foods from your |
| attributes associated with fruit it is also a great way of | | | | diet during the same time. |