East Asian Food and Diet - China, Japan, and Korea

China is the largest country in the world and has manyinstead of rice as the foundation of most meals.
different cuisines. Although China stretches acrossJapan is an island nation and much of its food uses
mid-Asia as well as to the east, Chinese food as afish and fish-based ingredients. Rice is a staple in
whole is considered East Asian food. Throughout mostJapanese cooking as are sliced, salted vegetables.
of China, rice is an important food staple. However, inSoy products such as tofu, soy sauce and soy paste
some regions, noodles rather than rice are thecalled miso are used in many dishes. Foods of Japan
foundation of the diet. Most food is prepared byalso include sushi, meats flavored with teriyaki sauce,
mincing and cooking it, along with a small amount of oil,and lightly battered and fried meats, fish, and shellfish
in a wok.called tempura.
Within China there are three distinct regional cuisines:Korean food is a blend of Chinese and Japanese
Shanghainese, whose regional food is known for itsinfluence, yet it has its own distinct flavors including soy
hot and spicy chili pepper flavoring and distinctivesauces, garlic, ginger, chilies, pine nuts, and sesame
red-colored meats. Cantonese and Chaozhao regionsseeds among other spices and foods. Traditional
associated with flavorful meat and vegetableKorean meals include meats and seafood. Most meals
combinations. Beijing, Mandarin, and Shandong regionsinclude a vegetable dish called gimchi made of grated
serve noodles and steamed bread dumplings usedvegetables pickled with garlic, chili, and ginger.