| If permanent weight loss is what you want, there are | | | | will increase your blood sugar level sharply, resulting in |
| fundamental fat burning diet facts that you need to | | | | excess insulin production and secretion into your blood. |
| know, understand and apply. It is scientific fact that a | | | | This will demolish the capacity of your body to burn fat |
| rise in your blood sugar level creates excess insulin in | | | | and lose weight. |
| the blood. Excess insulin in your blood makes you | | | | Keep your sugar intake per serving to less than 10 |
| fatter in 2 ways. | | | | grams. Keep desserts intake to a minimum, no more |
| | | | than 2-3 times per week and on non-consecutive |
| 1. It causes some of the food that you have eaten to | | | | days. |
| be stored as fat in your body | | | | Large Food Quantities Per Meal |
| 2. It prevents your body from using fat, it previously | | | | Your liver breaks down the food you eat into three |
| stored, as energy | | | | major nutrients: Carbohydrates to glycogen; Protein to |
| The regulation of your blood sugar level is the center | | | | amino acids; and fats to fats. |
| piece of a fat burning diet, permanent weight loss, and | | | | When an excessive quantity of food is eaten at one |
| weight management. | | | | serving, your liver isn't able to break down the food into |
| Fat Burning Diet and The Regulation Of Your Blood | | | | just glycogen, amino acids and fats only. Your liver |
| Sugar Levels | | | | increases its production of fats in the blood and sugars |
| What causes blood sugar levels to rise triggering an | | | | in the blood. |
| increase of insulin levels? | | | | When this happens, your blood sugar level elevates, as |
| - missed meals or prolonged periods between meals | | | | does your body's blood insulin level. This prevents your |
| - eating an increased amount of simple sugars | | | | body from utilizing fat for energy. No fat burning = no |
| - eating large food quantities per meal | | | | weight loss. |
| - double carbohydrate intake in one serving | | | | Double Carbohydrate Intake in One Meal |
| Missed Meals or Prolonged Periods between Meals | | | | Your liver breaks down carbohydrates into glycogen. |
| Not eating for 3 or more hours will cause your blood | | | | However, when two or more starchy carbohydrates |
| sugar level to drop below normal. In response, your | | | | enter your liver at or near the same time, your liver |
| body compensates for this by creating a sharp rise in | | | | breaks them down into Glycogen, fats, and Glucose, |
| blood sugar the next time you eat. This in turn creates | | | | thereby raising your blood sugar and insulin levels. |
| an increase in insulin production and secretion into the | | | | This prevents your body from utilizing fat and losing |
| blood. | | | | weight. |
| Eating Foods With Sugar | | | | Starchy carbohydrates are potato, pasta, rice, bread, |
| Eating sugary food - more than 10 grams per serving - | | | | pizza,dough, cake, cookies etc. |