| Foods for scar skin treatment should contain with high | | | | - Sweet potato Sweet potatoes are very high in beta |
| fiber, vitamins, mineral, and antioxidant compounds. | | | | carotene, which helps with dry skin, and helps repair |
| Vitamin C promotes collagen production and help fight | | | | tissue for smooth and soft skin. It is also helping protect |
| free radical damage to the cell. Actually there is no | | | | your skin from sun damage from those dreaded UV |
| specific food that would promote skin repair. These | | | | rays. |
| are ten healthy foods for scar skin treatment: | | | | - Broccoli Broccoli is a good source of vitamin A and |
| - Spinach The nutritional compounds in spinach may | | | | C which contain antioxidant that protect your body's |
| boost your immune system and keep your hair skin nail | | | | cell from damage |
| vitamin stay healthy. | | | | - Apple Fresh apples are good source of vitamin C |
| - Almond Like any other nuts, an almond is one of the | | | | that helps form the connective tissue collagen, keep |
| best sources of protein. Because it is contain | | | | your capillaries and blood vessel healthy, and aids in the |
| monounsaturated fat that may help lower blood | | | | absorption of iron. |
| cholesterol levels. | | | | - Yoghurt Yoghurt helps kill the bad bacteria that can |
| - Blueberries Blueberries are source of antioxidants to | | | | cause acne and other skin problem. It is good for your |
| fight free radical damage and promote healthy aging. It | | | | scar skin treatment. |
| may also improve short-term memory and prevent | | | | - Red bean Beans can improve elasticity and skin tone. |
| urinary tract infections | | | | They are also excellent low fat, low calorie source of |
| - Tomato Tomato contains lycopene, an antioxidant | | | | protein and dietary fiber. |
| that may reduce the risk of heart attack, prostate | | | | - Fish Fish are high in omega-3 fatty acids, which help |
| cancer and possibly other types of cancer, which can | | | | moisturize and promote healthy skin and also give you |
| protect the skin from the sun damage. | | | | shiny hair. |