| Irritable bowel syndrome is characterized by various | | | | considerable increase in this syndrome.o Milk and milk |
| stomach disorders like constipation and diarrhea. It is | | | | products should be avoided by people with IBS. The |
| estimated that at least 15 to 20% of all general | | | | high fat content in the dairy products may trigger out |
| population are prone to IBS. In addition to physical | | | | irritable bowel syndrome. It is better to avoid dairy |
| ailments, IBS may also lead to various types of mental | | | | products like yogurt in order to maintain a proper diet |
| stress. Food habits are not considered as a reason for | | | | for IBS.o Beverages like alcohol and caffeine may also |
| this syndrome. However, some foods may worsen the | | | | worsen the condition. Hence, it should be avoided.o |
| condition extensively. In order to maintain a proper diet | | | | Other fatty foods like French fries, chicken roast, |
| for IBS, it is important to identify these wrong foods | | | | coconut milk, chocolates, egg yolks, potato chips, corn |
| and its effects.o Red meat foods like bacon, | | | | chips, nuts, buttermilk and yogurts etc. should be |
| hamburgers, beef roasts, pork roasts, sausages, and | | | | avoided. |
| hot dogs etc. should be avoided. Other food products | | | | Though any of these foods are not directly responsible |
| that are made using red meat should be avoided as | | | | for irritable bowel syndrome, they may trigger out the |
| this may worsen the irritable bowel syndrome.o Too | | | | symptoms excessively. It is important to limit the intake |
| much of spicy foods in the diet may also worsen the | | | | of these foods in order to maintain a healthy diet for |
| condition to a large extent. It is better to eat foods that | | | | IBS. |
| are soft on our bowels. Spicy foods may trigger a | | | | |