| If you're looking for a good hummus recipe and | | | | and cumin, so start with a little and check by taste. |
| especially a healthy hummus recipe that also has no | | | | Here are the recipe ingredients: 2 medium zucchini, 1/4 |
| beans then this raw recipes fits the bill. Hummus as we | | | | cup olive oil, 2-3 garlic cloves, 2 tsp. sun-dried sea salt, 1 |
| know it usually contains cooked ingredients and | | | | 2 cup of freshly extracted lemon juice, 3/4 cup black |
| includes beans but you can easily make the best | | | | or white sesame seeds, 3/4 cup tahini, 1/2 tsp. paprika |
| hummus, without the beans or cooking it. | | | | and 1/2 tsp. cumin. |
| I've fixed and served this hummus many times and | | | | Cut up the unpeeled zucchini and place in a food |
| brought it to potlucks either as a dip or to be served | | | | processor along with the olive oil and 2 cloves of garlic |
| on the side. You can also spread it on raw crackers or | | | | and process until gently mixed. Add the sea salt, lemon |
| tortillas and top with salsa, tomatoes, avocadoes, | | | | juice, sesame seeds, tahini, paprika and cumin and |
| cilantro or other herbs and veggies. I often make it and | | | | process until mixed. |
| just keep it in the refrigerator for a few days ready to | | | | Refrigerate up to 3-4 days. |
| use. | | | | That's it. An easy raw food recipe that takes only |
| For this raw recipe you'll need 2 medium zucchini or | | | | minutes to make. So much better than the store |
| cut a huge one down, 1/4 cup olive oil, 2-3 garlic cloves, | | | | brands, which also include cooked ingredients. Only raw |
| sea salt, 1 large or 2 small lemons for juice, sesame | | | | ingredients go into this hummus recipe. You can |
| seeds, tahini (comes in a jar or in bulk at food coops), | | | | market and sell it it's so good. You'll want to adjust it to |
| ground paprika and ground cumin. | | | | your taste. Just make sure not to make it too spicy |
| When you prepare this hummus recipe make sure to | | | | because many people don't like hot or spicy foods or |
| consider how spicy you want it to be. I prefer mine on | | | | can't tolerate them. Raw foods don't have to be hot |
| the mild side. I have tried it with 4 cloves of garlic and it | | | | and spicy to be good. |
| was too many. You can also cut down on the paprika | | | | |