| New medical research is indicating that low | | | | diet in a delicious way. |
| carbohydrate diets are a very good tool to improve | | | | Cherry Berry Yogurt Smoothie Mix: |
| your cholesterol over the long term. As part of a low | | | | This fruit smoothie recipe is healthy, low fat, low cal |
| carbohydrate diet, you should build a collection of fruit | | | | and delicious. Perfect if you are counting calories to |
| smoothie recipes to help you reach your goals. | | | | lose weight and want a yogurt smoothie for breakfast |
| In a recent article published on WebMD, author Salynn | | | | or as an afternoon healthy snack idea. In your |
| Boyles reports that diets focusing on reducing | | | | smoothie blender mix: 1/4-1/2 cup of chilled Diet |
| carbohydrates along with weight loss have the edge | | | | Cranberry (or Cranberry Pomegranate) Juice Drink |
| over diets that primarily focus on reducing fats. Over a | | | | (only 5 calories per 8 ounces) 1 cup Low fat Cherry |
| two year study dieters who followed a low | | | | Yogurt 1/2 cup of frozen pitted cherries (Dole, Target |
| carbohydrate diet had significantly elevated HDL | | | | and Woodstock Organic are companies who offer |
| (good) cholesterol levels when compared with dieters | | | | frozen cherries) 1/2 cup of frozen raspberries |
| who followed low fat programs. | | | | Mix in the blender until the ingredients reach the |
| While recent research has been able to identify almost | | | | consistency you prefer, pour into a chilled glass and |
| 100 gene variants that impact blood lipids, which may | | | | enjoy! |
| well explain up to a third of the hereditary reasons that | | | | Lemon Pineapple Smoothie Mix: |
| influence cholesterol levels, diet also plays a huge part | | | | After dinner on a steamy summer's evening, this |
| in both HDL and LDL levels. | | | | refreshing dessert really hits the spot. |
| Repeated studies recommend a diet that cuts way | | | | 2 cups of cold no or low calorie lemonade |
| back on fatty food and loads up on both fruits and | | | | 1 cup of no or low fat lemon yogurt |
| vegetables, five to nine servings a day. While that | | | | 2 cups of frozen pineapple chunks (or chilled canned |
| sounds like a lot, if you are eating that much good, | | | | chunks) |
| heart healthy food, you aren't going to be eating food | | | | 1 cup of Pineapple sherbet (Blue Bunny makes a good |
| that's bad for your heart. | | | | one, or choose your favorite local brand or even make |
| Fruit smoothie recipes are a great way work the heart | | | | your own following Paula Deen's Lemon Pineapple |
| healthy fruits and vegetables into your daily meal plans | | | | Sherbet recipe) Mix in your smoothie blender to your |
| and here are two recipes from the collection at Best | | | | preferred consistency; makes 4 servings. |
| Fruit that will help bring fruits and vegetables into your | | | | |