| Are you anxious to start using the diabetic index when | | | | 1 tbsp of canola oil |
| eating? Afraid that the recipes won't be very | | | | 1 tbsp grated ginger |
| appealing? Think twice! Here are two appetizing low | | | | 1/2 tbsp SPLENDA® brown sugar blend |
| glycemic index recipes that you will surely enjoy | | | | 1/2 tsp of red pepper flakes |
| starting your diet with. | | | | 1 tsp of garlic |
| Pork Tenderloin and Vegetables | | | | 1 tbsp cornstarch |
| You will need the following: | | | | 1 cubed medium red pepper |
| 1 lb pork tenderloin, cut into 1 inch slices | | | | 1 cubed medium green pepper |
| 1 tbsp olive oil, extra virgin | | | | 1 cup of button mushrooms, chopped roughly |
| 2 cups of chicken broth | | | | 1 medium red onion, chopped |
| 1 tsp worchestershire sauce | | | | Mix the beef broth, lime juice, soy sauce, ginger, brown |
| 2 tbsp soy sauce | | | | sugar substitute and garlic together in a medium glass |
| 4 medium sized carrots, chopped | | | | bowl and put in the cubed steak. Marinate the steak at |
| 2 medium onions, sliced | | | | room temperature for about 30 minutes. |
| 12 small potatoes, quartered | | | | Over medium heat, heat the canola oil in a |
| 1 cup sliced mushroom | | | | medium-sized skillet. Put the steak cubes in the skillet |
| In a large covered skillet, heat oil over medium heat. | | | | and set aside the marinade to be used later. Add the |
| Put in the sliced pork and cook on each side for a few | | | | red pepper flakes and the red onion. Cook the steak |
| minutes or until it just browned. When the pork is | | | | and onions until well done then add the peppers and |
| browned, add the veggtables in. Mix the broth, soy and | | | | mushrooms. Put a tablespoon of cornstarch in to the |
| worchestershire sauce together and pour into the | | | | marinade and pour into the skillet. Let the mixture boil |
| skillet. Wait until it boils then cover and simmer over low | | | | and simmer for about 5 minutes. |
| heat for 1 and ½ hours to 2 hours. | | | | Serve with basmati rice or whole wheat pasta for a |
| Best Beef Stir Fry | | | | more satisfying glycemic meal! |
| You will need the following: | | | | These are just two of the many low glycemic index |
| 1 lb top sirloin steak, trimmed of fat and cubed | | | | recipes - there are lots more. Now, do try these at |
| 1/4 cup of beef broth | | | | home and you will surely forget that you are on a diet. |
| 1/4 cup of soy sauce | | | | This is diet without sacrifice, so indulge! |
| 2 tbsp of lime juice | | | | |