| Weight loss, diet, fasting, detox; all of these are familiar | | | | in or calls to the local pizza guy. It really isn't that hard |
| words we hear being said at the beginning of every | | | | to plan a variety of meals to incorporate the five |
| year, we may even be talking about these things | | | | servings of fruits and vegetables each of us should |
| ourselves. | | | | eat daily. By adding smoothies into your meal plans you |
| Have you noticed that some of the cable news | | | | are virtually guaranteeing that you and your family will |
| shows are featuring weight loss experts at the | | | | be getting all the vitamins, minerals, and nutrients they |
| beginning of the new year because so many people | | | | need. |
| make losing weight and "getting healthy" their goal | | | | Here's one quick example of how easy it is to eat |
| each January. I just saw Richard Simmons on one of | | | | healthy when you add smoothies to your meal plans. |
| the morning shows encouraging everyone to make | | | | As we all know, Orange juice is a great source of |
| 2010 the year of size 10! | | | | vitamin C, but oranges are also a wonderful source of |
| Unfortunately there are no quick fixes to a healthy | | | | potassium which is vital to controlling and regulating our |
| lifestyle. To achieve these goals takes an ongoing | | | | blood pressure. So try this smoothie recipe; I am sure |
| deliberate behavior change that you must chose for | | | | your family will love it: |
| yourself. And, if you are a parent, a lifestyle you can | | | | 1/2 cup of frozen orange juice concentrate |
| promote to your children. Kids will follow your example | | | | 1 1/2 cups of low-fat milk |
| so you need to be proactive in what and how they | | | | 2 cups of fat-free frozen vanilla yogurt |
| eat. | | | | That's all there is to it! Mix it up in your blender and pour |
| Personally, I think taking time to build a meal plan for the | | | | in chilled glasses! This recipe will serve four people. |
| week is the best tool to ensure you and your family | | | | Find more low calorie, high satisfaction fruit smoothie |
| eat healthy and avoid the quick trips through the drive | | | | recipes you are sure to enjoy at Best Fruit Smoothies. |