| For people that have a heart disease or high blood | | | | * 4 cups chicken bouillon |
| pressure, removing fat in the food they eat is crucial. | | | | * 4 tablespoons fresh coriander, chopped |
| But it is not always a simple task! In fact, for the most | | | | * 1/4 skim milk |
| part, the traditional American recipes almost always | | | | * 1 garlic clove, minced |
| contain fat of some sort. | | | | * Salt & Pepper |
| Unlike Asiatic people, we, American people, are used | | | | * 1 teaspoon olive oil |
| to eat a lot of Highly caloric, very fat food. We | | | | Method: |
| therefore suffer a lot more from heart diseases, | | | | In a large cooking pot, heat olive oil over medium heat, |
| something that is very uncommon in China, or Japan. | | | | and cook the carrot, ground coriander, onion and garlic |
| Fortunately, our society is slowly changing: more and | | | | for 5-6 minutes then add the chicken bouillon and the |
| more of our traditional recipes are replaced with fat | | | | rest of the seasoning. Reduce heat and simmer for |
| free versions. | | | | 20-25 minutes. Add the skim milk. |
| In this short tutorial, I will give you a delicious carrot | | | | Now that the vegetables are tender, process the soup |
| soup recipe that is good for your health. | | | | in a blender. You will have to repeat this step several |
| The recipe is called Carrot and Coriander Cream | | | | times, so you will need a large bowl to contain the |
| Soup. | | | | processed soup before transferring it back to the |
| Ingredients: | | | | cooking pot. Serve Warm |
| * 1 pound carrot | | | | Additional note: If you want the soup to be completely |
| * 1 1/2 teaspoon ground coriander | | | | fat free, use 1/5 cup water instead of olive oil. |
| * 1 medium onion, diced | | | | |