| There are tons of heart healthy recipes that are | | | | give up your favorite foods, its simply finding healthier |
| delicious and good for you. With heart disease being | | | | ways to prepare them. |
| the number one killer in the United States today, many | | | | One of my personal favorite heart-healthy recipes is |
| are trying to change their diets in hopes of retaining a | | | | for a Caesar salad. I know everyone has had a |
| healthy long life. It is important to maintain a diet that is | | | | Caesar salad before and saw no real benefit to it. Let |
| low in saturated fat and high in fiber. A fat that has | | | | me explain how to prepare this delicious salad that not |
| been deemed a good fat is omega-3s, this fat is | | | | only tastes good but it good for you. |
| helping all of us to be able to still enjoy the food we | | | | Get two Portabella mushrooms, remove the stems |
| love without risking our health in the long run. | | | | and gills. Layer the mushroom with a light brushing of |
| The old fashioned term of simply exercising to remain | | | | olive oil. Place the mushrooms on a grill for about 5-7 |
| healthy is not the only thing that you should be | | | | minutes or until they are tender. In a small bowl, mix |
| concerned about. In order to be healthy you need to | | | | lemon juice, red wine vinegar, garlic and whisk in some |
| focus on what you're putting into your body. You don't | | | | mayonnaise. Then slice the mushrooms on top of |
| need to start off with drastic changes to your diet at | | | | some lettuce add cheese and you now have yourself |
| first, gradually work yourself into them. Keep in mind | | | | a delicious heart healthy recipe that you and the whole |
| that eating heart-healthy does not mean you have to | | | | family can enjoy. |