| very easy to gain weight and sometimes you don't | | | | pinto beans. Vegetables include spinach, asparagus, |
| really notice it until you just won't fit into that great pair | | | | peas, or mixed. |
| of pants anymore. You feel trapped and suddenly | | | | When you're done with your list, combine any one item |
| desperate so you tell yourself you'd work on it. You go | | | | from every food group and assign a time or a day for |
| to your friends, to the doctor, or fitness experts to ask | | | | that combination. Mix and match them; combine the |
| how to lose weight easily. | | | | same foods every day repeatedly. |
| You're given three options: exercise, diet, or | | | | You can choose 3 or 4 meal combinations and use |
| supplements. All three could do their thing on your | | | | those over and over again. It is also best to eat more |
| weight but that depends on your determination and | | | | frequently with lesser amount of food than eat three |
| self-discipline. There is nothing easy about self-discipline | | | | full meals every day. Keep this in mind, live it and you're |
| unless you are really up for the big challenge of losing | | | | on the right path. Create a routine, food or menu plan |
| weight. | | | | and stick to it. |
| Here are a few reminders on how to lose weight | | | | " Quit gulping on unnecessary calories |
| easily. They can help but there is much dedication | | | | Avoid ordinary or normal soft drinks, milk, or fruit juice |
| required too, if you're really up to it. | | | | and go for lots of water. Drink really huge amounts of |
| " Stay away from the un-dark side | | | | water everyday so you can drink others like |
| Un-dark here refers to white of course. Anything that's | | | | unsweetened tea, coffee less the cream, and other |
| white and contains carbohydrates should be stashed | | | | low- or no-calorie beverages. |
| away: bread, rice, potato, pasta, cereals, or fried foods | | | | " Set aside a day to feast and reward yourself |
| covered with breading. These white foods can be | | | | Since you have religiously stuck to your diet plan for 6 |
| taken in only within an hour and a half after a grueling | | | | days, you must reward yourself with full meals of |
| exercise routine otherwise, stay away from the | | | | whatever you crave for once a week. Go ahead and |
| un-dark side. | | | | indulge in such a feast. Stuff up or go bloated if you |
| " Eat consistently through the regimen | | | | want. Magically, a very significant increase in calorie |
| For people like us who are really curious on how to | | | | intake once per week could increase loss of fat since |
| lose weight easily, this is one easy thing to do. | | | | your body will not put on the brakes on metabolism |
| List down the right food you'd like to eat from these | | | | because it is so used to taking in restricted amount of |
| three groups: proteins, legumes, and vegetables. | | | | calorie for 6 days. Yes, once a week of feasting can |
| Proteins can include chicken breast or thigh, organic | | | | help you with your initial inquiry of how to lose weight |
| beef or pork. Legumes may be lentils, black beans or | | | | easily. |