Inside The 100 Calorie Book Today

The 100 Calorie Diet is a diet that restricts your intakeTen Amazing Success Tools
of calories, but encourages the concept that no foods,The 100 Calorie Diet Plan
and especially the ones you like, have to be left out ofEat and Drink More To Lose Weight —
your diet as long as you eat them in 100 caloriesREALLY!
increments and count them all in your days total calorieThe 100 Calorie Exercise Plan
count.  Maintaining Your Thin Lifestyle
Inside The 100 Calorie Diet BookFAQ
By Jeanie BLANTON-TRIMBLETammy Says Susie Says Diet Tips
September 11, 2010The diet book lists foods that contain about 100
Does the 100 Calorie Diet really work to help you losecalories in several of the foods groups.  Some
the weight you need to lose?  The authors of thissamples of the drink group are list as follows:
book, Tammy and Susie Trimble who are sisters, claim100 calories servings in the drink list:
you can lose weight safely by counting the calories inApple Carrot Juice — 8 oz.
food using the 100 calorie counter they have includedApple Cider — 8 oz.
with the book.  They also claim that if you will followApple Juice — 8 oz.
the steps in these books that there is no starving, noBeer, Light — 12 oz.
pre-packaged foods, no crazy up and down dieting,Beer, Regular — 8 oz.
and you don't have to give up the foods you love.Some samples in the 100 Calorie food counter are as
So, let us go inside diet book and discover if the claimsfollows:
by the authors are valid and true.  Tammy and SusieServing size 100 calories
Trimble claim the diet book gives you the inside storyEgg Drop Soup — 1 1/2 Cups
of the pitfalls of dieting and how you can finallyGreek Salad — 2 Cups
overcome all those old dieting ideas and get into theHershey’s® Chocolate Bar — 1/2 of a
fresh new and exciting way of losing weight through1.55 oz. Bar
the 100 calorie way of eating.Italian Dressing — 3 Tablespoons
The book includes a section on nutrition with a healthyMelon Balls — 2 Cups
eating guide.  This book goes into the weight loss andOysters on the Half Shell
dieting problems in depth with the problems andAlso this diet book contains a list of what the authors
solutions section in the book and gives tips on how weconsider free foods.  They consider the free foods
can make it easy to deal with these weight lossas foods that can be eaten at any time without
problems through nutritious eating.  The weight charts,counting the calories.  Some samples of these free
exercise charts, daily food planners, daily journals in thefoods are as follows:
book along with the complete diet plan are very easyArtichokes
to follow.  This diet book has a package that includesBroccoli
4 free Companion books to compliment the diet book.Capers
The 4 Free BooksCarrots
The 100 Calorie Food Counter is included as a freeCauliflower
book.  It is a listing of foods in 100-calorie increments. Celery
There are many products now in your localEggplant
supermarket that come in the 100-calorie packets andGarlic
the authors have included lists of foods that containGreen Beans
100 calorie servings.Summary
The authors have included the 100 Calorie Fast FoodPros
and Restaurant Calorie Counter as a free book whenThe 100 Calorie Diet is a diet that restricts your intake
you get the diet book.  This counter is a listing ofof calories, but encourages the concept that no foods,
most of the favorite fast foods and popularand especially the ones you like, have to be left out of
restaurants menu foods.your diet as long as you eat them in 100 calories
The 100 Calorie Cookbook is also included as a freeincrements and count them all in your days total calorie
book when you get the diet book.  This cookbook iscount.  It encourages daily exercise along with careful
full of recipes with foods that the authors, Tammy anddaily food planning to get the maximum weight loss. 
Susie Trimble, claim are going to keep you healthy andNutrition and healthy eating are also part of the plan
keep your appetite fully satisfied.with a list of free foods (lots of veggies) that you can
The 100 Calorie Food Journal is included as a freeconsume without adding them to your total calorie
book also. This journal, the authors claim, will help youintake for the day.  The amount of weight loss on this
to keep track of the daily foods that you eat, and willdiet will depend entirely on your long-range
give you a new and fresh outlook on keeping nutritioncommitment to this diet, but if you adhere to the diet,
on your mind while dieting.the authors claim you should lose 1-2 pounds weekly
Here are some of the things the authors discuss in theand advise against fast weight loss gimmicks.
this diet book:Cons
Why Are You Overweight?Some of the drawbacks of this diet are the restrictive
Changing Your Diet Mentalitycalorie counting and the keeping of a daily journal, but
A Journey Into The Overweight Mindall in all you can lose weight on this plan if you adhere
The 100 Calorie Diet Tipsto all the concepts of the diet.