| Did you know that on average, vegetarians have | | | | blood fats and cholesterol. |
| lower blood fat levels, cholesterol and triglycerides than | | | | The benefits of a vegetarian way of life are obvious. |
| people who are meat eaters and of a similar age and | | | | You should be thinking of introducing more vegetables, |
| social status? It's an accepted fact that humans with | | | | fruit and raw foods into your eating habits and making |
| high levels of blood fats are more at risk of heart | | | | a commitment to yourself to undertake your own |
| disease. | | | | research including finding vegetarian recipes that are |
| There is no denying that there are enormous health | | | | delicious, healthy and life prolonging by preventing heart |
| benefits of a vegetarian diet derived from the | | | | disease. |
| elimination of red meats from your diet or change of | | | | As the change is quite drastic initially, after living a meat |
| eating habits. Vegetarians who abstain from eating all | | | | eating lifestyle, it would be advisable to introduce your |
| animal foods are also more likely to have lower | | | | vegetarian meals gradually. Perhaps once a week to |
| cholesterol levels than meat eaters. | | | | start, with a view to introducing further vegetarian |
| Studies have found that older men who eat meat six | | | | meals on a regular basis once you and your family |
| or more times a week are twice as likely to die of | | | | have adjusted to the new eating habits. Your goal is to |
| heart disease as those who abstain from meat. It has | | | | eliminate all red meats as soon as possible. |
| also been revealed in studies that a middle-aged man | | | | Yes, this is a life changing experience for you and your |
| who is a meat eater is four times more likely to suffer | | | | family. However,changing your eating habits to a total |
| a heart attack. Research carried out in Britain involving | | | | vegetarian diet will give you the health benefits to help |
| 10,000 vegetarians and meat eaters found that the | | | | you enjoy life to the fullest with more energy, as you |
| more meat consumed, the greater the risk of a heart | | | | will be more leaner and fitter and ready to live an |
| attack. | | | | extended, happy life. It's never too late to start - Don't |
| Large amounts of high-fat dairy products and | | | | put it off any longer! |
| cholesterol-rich eggs can also cause a build up of | | | | |