| When you were little and your mother told you to eat | | | | getting ready to go to a party. Each time I make it I |
| your broccoli, she was doing you a huge favor. | | | | have at least one person ask me for my recipe. |
| Broccoli has more nutritional value that any other | | | | Ingredients: |
| vegetable. It has the same calcium content as that of | | | | 1 large bunch broccoli, cut into florets |
| milk and is also a rich source of vitamin C and A. | | | | 1 small red onion, chopped |
| Broccoli is a wonderful source of fiber. One medium | | | | 1 cup Spanish Peanuts with skins |
| spear has three times more fiber than a slice of wheat | | | | 1/2 cup raisins |
| bran bread. | | | | 1 cup mayonnaise |
| Broccoli belongs to the cabbage family. These | | | | 3 Tbsp. red wine vinegar |
| vegetables are known as cruciferous vegetables. | | | | 1/2 cup sugar |
| Broccoli has a natural compound that has already | | | | Directions: |
| proven to fight cancer in cells. Listed below are other | | | | 1. Mix the mayonnaise, vinegar and sugar, stirring well |
| health issues that broccoli can help prevent. | | | | to dissolve the sugar. |
| • High Blood Pressure | | | | 2. Stir in the raisins and onions. |
| • Cataracts | | | | 3. Refrigerate for flavors to blend. |
| • Heart Disease | | | | 4. Wash and chill the florets. |
| • Alzheimer's Disease | | | | 5. Do the above directions one day in advance and put |
| • Constipation | | | | everything in the refrigerator overnight. |
| • Toxemia | | | | 6. Take out the next day and stir. |
| • Neuritis | | | | 7. Sprinkle the peanuts over the broccoli. |
| • Regulation of Food | | | | 8. Stir in the dressing. |
| Below is a perfect Broccoli Salad recipe. This recipe is | | | | 9. Enjoy! |
| one that I continue to make when I am entertaining or | | | | |