| You don't need a lot of time to prepare a good | | | | TASTY HEALTHY SMOOTHIES |
| breakfast. Breakfast doesn't have to be sugary cereal | | | | These smoothies are great for a quick breakfast or |
| to be quick. We offer recipes for Breakfast Wraps, | | | | anytime you want a milkshake but realize you should |
| Tasty Healthy Smoothies, and Hot Orange Tea. In the | | | | do something healthier. |
| wraps, you have sausage, egg, and fresh fruit. And | | | | 1 cup fat-free milk |
| they are ready in minutes. And a cup of hot orange | | | | 1/4 cup orange juice |
| tea is always refreshing. | | | | 2 tbsp vanilla yogurt |
| BREAKFAST WRAPS | | | | 1 tbsp honey |
| 3/4 lb sausage, crumbled | | | | 1 small banana, sliced and frozen |
| 4 green onions, sliced | | | | 2/3 cup frozen blueberries |
| 2 apricots or peaches, pitted and sliced | | | | 1/2 cup chopped peeled mango, frozen |
| 4 eggs, beaten | | | | 1/4 cup frozen unsweetened peach slices |
| 4 burrito-size flour tortillas | | | | In a blender container, combine all the ingredients, cover |
| In a greased medium skillet over medium-high heat, | | | | and process until smooth. Pour into chilled glasses and |
| cook sausage until browned, stirring to break up. Drain | | | | serve immediately. |
| meat and wipe skillet of excess fat. Return meat to | | | | Yield: 4 servings of 3/4 cup each = 107 calories, 24 g |
| skillet; add onions and fruit. Cook another minute and | | | | carbs, 3 g protein OR 2 servings of 1 1/2 cups each = |
| remove from the skillet. Again, wipe skillet with paper | | | | 214 calories, 48 g carbs, 6 g protein |
| toweling. Spray skillet with nonstick cooking spray and | | | | HOT ORANGE TEA |
| add the eggs. Cook eggs, stirring constantly until | | | | 1 tea baghot water |
| thoroughly cooked. This will take a couple of minutes. | | | | 1 tsp orange juice |
| Heat tortillas by wrapping in paper towels and heating | | | | 1 tsp honeyfresh orange slices, optional |
| for a few seconds in microwave. Divide the egg | | | | Place tea bag into a mug or cup and pour boiling water |
| mixture and sausage mixture evenly between the four | | | | into the cup. Allow tea to steep for 3 to 5 minutes. |
| tortillas. Roll tortillas to wrap around sausage and eggs. | | | | Remove the tea bag, pressing out the liquid. Stir the |
| For the smoothies, you toss the ingredients into the | | | | orange juice and honey into the tea. Garnish with an |
| blender, blend, and enjoy. And they are perfect for an | | | | orange slice, if desired. |
| on-the-go fruit, juice, and milk treat. | | | | Enjoy! |