Spices of India - Demystified

India is called the land of spices and rightly so, forSouth-Indian cuisine is the Curry leaf. It has small, bright
nowhere else in the world can you find as manygreen leaves which have a very strong aroma and
spices and herbs as you can find in India. Spices areare used for seasoning and tempering the dish.
used extensively in Indian cuisine and give it that uniqueCoriander seeds or dhaniya are roasted and
flavor and appeal. These spices and herbs not onlypowdered and used extensively in the preparation of
lend flavor to the dish but several have medicinal valuecurries. The fresh leaves of this plant are also used in
and many home remedies can come out of aIndian cuisine as an herb, for garnishing and in the
well-stocked spice cabinet. If you feel lost around Indianpreparation of Chutneys. Coriander is good for health
spices and can't differentiate one from the other, readas it has anti-oxidant qualities.
on.Chili powder or lal mirch is a red-colored spice obtained
Spices and herbs can either be used whole or roastedby grinding whole red chilies. Its hotness varies
and crushed. Generally, they are added towards theaccording to the type of chili used. The chilies coming
beginning of the dish and fried in hot oil. Some spicesfrom Kashmir are less hot and of a dark red color and
and spice mixtures are added later as they do notare mostly used to add color to the dish.
require much cooking themselves. Following is aMango powder or amchoor is obtained by drying raw
spice-by-spice explanation of the most common onesmangoes in the sun and then grinding them. It is
used in Indian cuisine.generally added to the curry at the end, to give the
Asafoetida (hing in Hindi) is actually a resin from a tree.dish a tangy flavor. If added at the start of the dish, it
It has a very unpleasant smell which is probably why itcan prevent the vegetables from cooking properly. It is
is also called Devil's dung. Its odour is so strong that italso used to make Chutneys.
should be kept away from other spices so as toGreen cardamom or elaichi is a small green pod with
prevent it from contaminating them. It is available as atiny, black seeds inside. It lends a distinct flavor when
fine powder or in small chunks that can be crushed. Itadded to various sweet dishes and also tea. It can
should be added in small quantities at the start of aalso be used as a mouth freshener. Another form of
dish, right after the oil has heated a little. Asafoetida isCardamom is Black Cardamom which is larger in size
very good for digestion and an anti-flatulent.and black in color. It is used to add flavor to rice, and
Cumin (jeera in Hindi) can be used whole or in asome curries. It should be removed before serving.
roasted, powdered form. When used whole, theseClove or laung has a strong smell and flavor and is
small seeds are fried in the oil at the start of the dish,used in both sweet and savory dishes. Tempered in oil,
until they start popping and lend a distinct aroma andit can be added to curries, or rice to add extra flavor.
flavor. The powdered form is as commonly used asThey can also be eaten raw, and are good for teeth
the whole. It is used for raita, a yoghurt-based side-dishand the throat. Black salt or kala namak is unrefined
and for sprinkling over savory dishes for added flavor.mineral salt. When ground, it becomes a light pink
Cumin is good for digestion.powder. It is used to add flavor to yoghurt based
Mustard seeds or sarson are an important part ofdishes, Chaats and other savory dishes.
South-Indian cuisine. These small, black and roundSaffron or kesar is obtained from the saffron crocus
seeds are used for tempering dishes. They are addedflower. The stigma of the flower is dried and used for
to hot oil at the start of the dish and like cumin, allowedflavoring and enhancing the color of a dish. It is an
to pop. Mustard seeds are also used extensively inextremely expensive spice. It is boiled in hot water or
pickles.milk to extract its color and flavor and added to sweet
Turmeric or haldi is used in powdered form and itsdishes, Biryani and curries.
powder is bright yellow in color with a very earthyFennel seeds or saunf are small, green colored
flavor. It is added in small quantities at the start of thearomatic seeds which look a bit like cumin seeds but
dish and adds to the color and flavor of the dish.are greener in color and have a much sweeter taste.
Turmeric has anti-bacterial and antiseptic qualities. ItThey are used in the powdered form or whole in
can be mixed with mustard oil and applied directly tocurries and pickles and can also be eaten raw as a
cuts and burns. Alternatively, a pinch can be added tomouth freshener. Fennel seeds are very good for
warm milk and given to people suffering from cold, ordigestion.
other illnesses.There are certain spices that are used extensively in
Carom seeds or ajwain are much smaller than cuminthe cuisine of places other than India such as Black
seeds and are very pungent and bitter. They arepeppercorns, nutmeg, and Cinnamon. These spices
added to the oil at the start of the dish in very smallplay an important part in Indian cuisine as well and are
quantities. They can also be added to the flour whileused in pretty much the same way. Cinnamon and
kneading the dough for various Indian breads such aspepper are added whole while tempering and can later
pooris and parathas. This gives it an additional flavor.be discarded.
Carom seeds are very good for the stomach and helpAnother very important spice used in Indian cooking is
to reduce flatulence.Garam Masala, which translated would mean hot
Fenugreek seeds or methi dana are hard, yellowspice. It is actually a mixture of various other spices
colored seeds with a bitter taste. Only a few shouldthat are roasted and ground. Although it may vary
be added at the start of the dish and fried in the oil.from region to region, it generally contains pepper,
They are used to add flavor to curries and Indiancumin seeds, clove, Black Cardamom, bay leaves,
pickles. Fenugreek seeds have various benefits. Theynutmeg, Cinnamon and sometimes Coriander powder
are good for people with diabetes and also for theas well. Garam Masala has a strong flavor and aroma
joints of the body. They are good for the health andand is generally added at the end of the cooking
shine of hair. They can be soaked overnight in waterprocess.
and eaten in the morning with milk or water. TheVarious other spice mixtures are now available in the
leaves of the fenugreek plant are used in themarket to help cook certain popular Indian dishes such
preparation of a curry. The dried form of the leaves isas Chana, Paneer, and Pav Bhaji. These spice
used as an herb.mixtures are helpful and convenient. However, any
Bay leaf or tej patta adds a very pleasant flavor togood recipe would tell you which of the above basic
the dish. A few whole, dried leaves are added to thespices are required for a dish, if you do not have
dish at the start and can be removed later. Anotheraccess to these ready-made mixtures.
leaf used extensively in Indian cuisine, especially