| There is a belief that most heartburn sufferers believe | | | | foods. |
| and this makes them get rid of hot sauce. According | | | | The study, however, found a really interesting |
| to this belief, they fear that the heat from hot sauce | | | | revelation. The best strategy to eliminate the |
| might cause certain acid reactions which can lead to | | | | symptoms of heartburn is to reduce the overall food |
| heart burn. But in this article, I will present a new finding | | | | intake. Eating less means no more heartburn. |
| that might end this belief. This information will shed light | | | | Being overweight means more pressure in the |
| on the true effects of spicy foods on heartburn | | | | abdominal areas. This leads to more probability of |
| sufferers. | | | | having heartburn. |
| The belief that spicy foods are not safe for those | | | | I strongly suggest eating lesser portions more |
| suffering heart burns may be all in their heads. This | | | | frequently, like 5 to 6 times a day. This way, you |
| belief was refuted by a review of 100 studies in the | | | | minimize the intra-abdominal pressure that can trigger |
| Archive of Internal Medicine. In the review, the limitation | | | | heart burn. Eating this way, the acidity in the |
| on the intake of spicy foods and other acid-inducing | | | | esophagus will also be more controlled. This is also a |
| foods such as chocolates, caffeine, and citrus fruits did | | | | good way to lose those excess pounds. Lastly, you |
| not eliminate or even reduce the symptoms of | | | | are now aware that eating spicy foods is safe for |
| heartburn. In addition, the acidity in the esophagus was | | | | your health. |
| not even lowered even with the reduction in these | | | | |