| If you are a person who concerns about health, | | | | diet for diabetes mellitus patient too. Diabetic people |
| healthy food should be in your family's daily menu. For | | | | can use tempeh as a substitute of animal protein |
| your today's menu, why don't you cook something | | | | foods like milk and meat. |
| delicious with probiotics contents and have many | | | | Isoflavone |
| health benefits to reduce cancer risk, good for diabetic | | | | Now you can get many healthy benefits of isoflavone |
| diets, lower cholesterol, boost immune system, and | | | | from tempeh, which is including : |
| even help weight loss program? 'Is there one single | | | | · Improve bone mineral content, reduce the risk |
| food that have all those benefits?' Yes, that is tempeh, | | | | of osteoporosis |
| a traditional food made from fermented soybean! | | | | · Antioxidant to fight free radical that cause |
| In my country, Indonesia, tempeh has been our | | | | cancer |
| traditional food from maybe hundreds of years ago. | | | | · Lower cholesterol (lower LDL and increase |
| We can find tempeh in almost all markets, even in | | | | HDL) |
| small villages. Tempeh has been a part of our life. | | | | · Lower heart disease risk |
| Whether we cook for daily meals (served with rice), or | | | | · Relieve menopause symptoms |
| when we have a fine dining in restaurants, we can | | | | High Fiber |
| always find tempeh. It is because tempeh can be | | | | The high fiber content of soybeans which is found in |
| processed into many delicious foods. But not as many | | | | tempeh can help diabetic patient to control sugar level |
| of its health benefits! | | | | in their blood. It can also prevent colon cancer, improve |
| Probiotics | | | | kidney health by replacing animal protein to soybeans, |
| Tempeh is one of many probiotics food sources. | | | | and prevent diarrhea in children. |
| Rhizopus Oligosporus, good bacteria contained in | | | | Boost Immune System & Health |
| tempeh, produces natural antibiotic that inhibits some | | | | The amino acids can improve the superiority of |
| harmful bacteria. Rhyzopus can also improve your | | | | tempeh in boosting immune system. Tempeh is also an |
| intestinal digestion health, as well as your skin health, | | | | important source of vitamin B12, which vegetarians can |
| from atopic dermatitis, pimples, cellulitis, etc. On the | | | | use to replace meat, and an excellent source of |
| other hand, the fermentation process that change | | | | calcium. |
| whole soybeans into tempeh, produces an enzyme | | | | Low Calorie & Low Carbohydrate |
| called phytase. This enzyme can break down phytate | | | | And last but not least, tempeh is a suitable food for |
| acid, and therefore increase body absorption of | | | | weight loss diet. Being low calories and low |
| minerals like iron, calcium, and zinc. Good news for you | | | | carbohydrate, including tempeh in your dietary food list, |
| who have anemia, as tempeh is also claimed of having | | | | will help you to reduce the amount of fat stored in |
| 4mg iron/100 gram! | | | | your body. If you combine this perfect diet with |
| High Protein - Low Calories | | | | exercise, you will increase lean muscle mass that will |
| Tempeh, being processed from soybeans, becomes a | | | | help you to burn fat. And what make it more perfect, |
| high protein food, even highest among other plant | | | | tempeh has its high protein you can use to regain your |
| foods. Daily consumption of 166 gram tempeh | | | | energy after having your weight loss exercise session. |
| contributes around 60% of our protein daily needs. And | | | | So, I don't need to underline, that tempeh is definitely a |
| with the fact that tempeh has less than 329 calories, it | | | | super healthy food for healthy people, with healthy |
| is safe to assume that tempeh can be your perfect | | | | budget, which, with a little creativity can turn into a |
| choice of healthy food! | | | | super delicious food! |
| As a plant protein source, tempeh can provide healthy | | | | |