| Preparation time: 15 minutes | | | | them well. |
| Total cooking time: 7 minutes | | | | 2. Heat a wok over very high heat and add some oil |
| Serves 4 | | | | and swirl it to coat the side. Add the garlic, the spring |
| Ingredients for thai chicken and holy basil recipe: | | | | onion and the chili and stir-fry it for about 1 minute, or |
| - 3 tablespoons fish sauce | | | | until it will fragrant. Add the chicken and cook for about |
| - 3 tablespoons lime juice | | | | 3 minutes, or until it becomes kind of browned. |
| - 1 tomato, diced | | | | 3. Add the snow peas and the fish sauce mixture and |
| - 1 cup (30g/1 oz.) loosely packed Thai basil leaves | | | | scrape all bits from the bottom of the wok. Then |
| - 2 tablespoons peanut or some vegetable oil | | | | reduce the heat and simmer for about 2 minutes or so, |
| - 3 cloves garlic, sliced | | | | or until all the tomatoes are soft and all the chicken is |
| - 4 spring onions, sliced | | | | very well cooked through. Then you can serve it |
| - 2 small red chillies, seeded and sliced | | | | immediately. |
| - 4 chicken fillets, sliced | | | | Nutrition Value for thai chicken and holy basil recipe: |
| - 250g (8 oz.) snow peas, trimmed | | | | - Protein 57 g; |
| Directions for thai chicken and holy basil recipe: | | | | - Fat 20 g; |
| 1. Place the fish sauce, the lime juice, the tomato, the | | | | - Carbohydrate 10 g; |
| basil and 1 tablespoon of water in a bowl and mix | | | | - Dietary Fibre 6. |