| ign="center"> | | | | glaze.) Add the bean sprouts and season well with salt |
| Preparation time: 25 minutes | | | | and pepper. Serve immediately. |
| Total cooking time: 10 minutes | | | | Nutritional Value: |
| Serves: 4 - 6 | | | | Protein 20 g; |
| Ingredients for the barbecued pork and broccoli | | | | Fat 15 g; |
| recipes: | | | | Carbohydrate 6.5 g; |
| 1 tablespoon oil | | | | Dietary Fibre 6 g; |
| 1 large onion, thinly sliced | | | | Cholesterol 40mg; |
| 2 carrots, cut into matchsticks | | | | Energy 920kJ (220cal) |
| 200 g (6 1/2 oz.) broccoli, chopped | | | | Shirley M. Duran is a mother of two and a cooking |
| 6 spring onions, diagonally sliced | | | | enthusiast and at her website you can find recipes like |
| 1 tablespoon finely chopped fresh ginger | | | | the rotisserie chicken recipe and others similar as well. |
| 3 cloves garlic, finely chopped | | | | For more informations you can visit: |
| 400 g (13 oz.) Chinese barbecued pork, thinly sliced | | | | Copyright © Shirley M. Duran, All Rights |
| 2 tablespoons soy sauce | | | | Reserved. If you are interested in using this article |
| 2 tablespoons mirin | | | | make all the urls (links) active. Thank you! |
| 2 cups (180 g/6 oz.) bean sprouts | | | | Report this article |
| Directions for the barbecued pork and broccoli recipes: | | | | This article is free for republishing |
| 1. If you want to start cooking the barbecued pork and | | | | Source: |
| broccoli recipes, start by following these guidelines. | | | | Republish this article |
| Heat the wok until very hot, after add the oil and swirl it | | | | |
| around to coat the side. Stir-fry the onion over medium | | | | Ask a Question About this Article |
| heat for 3-4 minutes, or until slightly softened. Add the | | | | >> How To Prepare Beets For Taste... |
| carrot, broccoli, spring onion, ginger and garlic and cook | | | | >> I have canned figs and want to make the |
| for 4-5 minutes, tossing the mixture constantly. | | | | recipe ... |
| 2. Increase the heat to high and add the barbecued | | | | >> I am looking for a recipe to make delicious |
| pork. Toss constantly until the pork is very well mixed | | | | apple slices |
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| heated through also. Add the soy sauce and mirin, and | | | | Mix pouch? I know how to make sugar cookies, I |
| toss until the ingredients are well coated. (The wok | | | | would like to replicate what is in the mix itself. |
| should be hot enough for the sauce to reduce into a | | | | |