| How would you like to lose up to 16lbs this month! | | | | some plans, when you get off the diet and return to |
| Sound exciting? Well you can accomplish this goal with | | | | normal eating, you will likely binge on the food that you |
| The Pantry Diet. The Pantry Diet takes you back to | | | | were in withdrawal from. This would be like binging on |
| the basics on dieting. Eat real food and watch your | | | | a loaf of hot french bread on a no carb diet. With The |
| waist line shrink and the numbers decrease on the | | | | Pantry Diet, no food groups are off limits. |
| scale. | | | | NO eating diet food-The Pantry Diet prides itself on |
| The Pantry Diet is designed following a calorie control | | | | allowing dieters to eat real food that you would find |
| and portion control way of eating. You eat constantly | | | | from your own kitchen pantry. This includes cereal, |
| throughout the day. In fact you can eat up to 6 times | | | | popcorn, granola bars, chocolate, and much more, just |
| daily, that's 3 meals and 3 snacks. Eating on a | | | | to name some examples of snacks. The diet is laid out |
| consistent basis keeps your metabolism revved and | | | | in 4 phases, each 1 week long. At the end of phase 4 |
| you don't go too long without eating, which helps you | | | | (4 weeks) you can stop if your goal is achieved or |
| to ward off hunger pangs. This diet presses the 4 | | | | restart at phase 1 again. The diet can be structured |
| No's: | | | | any way you would like, it is very flexible. For those |
| NO calorie counting - Calorie counting does help you | | | | you love to cook, you are able to prepare foods like |
| keep an eye on your food intake, however, it can be a | | | | seasoned grilled steak and whipped potatoes. If you |
| tedious and tiresome process. To avoid having you | | | | prefer not to cook, you can easy-to-make foods like |
| count calories you are given a huge list of foods | | | | turkey sandwiches. |
| allowed on the plan. Because The Pantry Diet can be | | | | NO exercise required - Nowadays, people are busier |
| customizable, you simply pick your food selections | | | | and busier. It is getting harder to squeeze in time for |
| from the foods allowed list and fill into the appropriate | | | | exercise. Exercise is a great way to help you lead a |
| place. For example, for breakfast if you are allowed 1 | | | | more active lifestyle. It can also make you stronger |
| carb, 1 fruit, 1 dairy, this could be a serving of oatmeal, a | | | | and build your endurance. If you do incorporate |
| cup of fresh strawberries, and a cup of nonfat milk. | | | | exercise into the diet, you will see that you results will |
| The Pantry Diet also offers a general option for those | | | | only improve, but The Pantry Diet was designed to |
| who prefer a more structured plan. The menu is | | | | melt pounds off without exercise. I struggle to fit in a |
| already laid out, you simply shop for the foods listed | | | | workout every now and then and I know others |
| and enjoy your week's meals. | | | | probably have the same struggles so, rest assured. |
| NO cutting out food groups - Many diets promise | | | | For those who are able to workout, there is a chapter |
| weight loss by cutting out a food group, like no | | | | in this ebook dedicated to exercise, giving you ideas at |
| carbohydrates or no protein. Though this may work on | | | | home, and suggestions for workout routines. |