| ign="center"> | | | | that return the meat to the wok with the combined |
| Preparation time: 25 minutes | | | | lemon, the orange rind and the juice. |
| Total cooking time: 15 minutes | | | | 3. Bring to the boil, then toss the rocket through the |
| Serves: 4 | | | | beef mixture and cook until the rocket is just wilted. |
| Ingredients for the warm beef salad with citrus | | | | After that it can be served on a bed of snow pea |
| recipe:oil, for cooking | | | | sprouts with orange segments and lemon. |
| 500 g (1lb) rump or sirloin steak, cut into thin strips | | | | Nutritional Value for the warm beef salad with citrus |
| 1 onion, sliced | | | | recipe: |
| 2 cloves garlic, crushed | | | | Protein 30 g; |
| 1 teaspoon grated fresh ginger | | | | Fat 15 g; |
| 1 teaspoon grated lemon rind (see Hint) | | | | Carbohydrate 7 g; |
| 1 teaspoon grated orange rind | | | | Dietary Fibre 3 g; |
| 1 tablespoon lemon juice | | | | Cholesterol 85mg; |
| 1 tablespoon orange juice | | | | Energy 1145kJ(275cal). |
| 100 g (3 1/2 oz.) rocket leaves | | | | Hints for the warm beef salad with citrus recipe: |
| 40 g (1V4 oz.) snow pea sprouts | | | | Grate the rind you need from the lemon and orange, |
| 1 lemon, segmented | | | | before peeling and segmenting them to add to the |
| 1 orange, segmented | | | | stir-fry. Collect the juice in a bowl as you segment |
| Directions for the warm beef salad with citrus recipe: | | | | them. |
| 1. When trying the warm beef salad with citrus recipe | | | | Shirley M. Duran is a mother of two and a cooking |
| you should first start by heating the wok until will be | | | | enthusiast and at her website you can find recipes like |
| very hot. Then add 1 tablespoon of the oil and swirl it | | | | the rotisserie chicken recipe and others similar as well. |
| around to coat the side. Stir-fry the beef in batches | | | | For more informations it is recommended to visit: |
| until well browned, adding more oil when necessary. | | | | Copyright © Shirley M. Duran, All Rights |
| Remove all the beef from the wok and set aside. | | | | Reserved. If you are interested in this article make all |
| 2. Reheat the wok, add 1 tablespoon of oil and stir-fry | | | | the urls (links) active. |
| the onion, the garlic and the ginger for 3 minutes. After | | | | |