| There are several healthy ways to cook fish and each | | | | steaming or poaching, the cook should take care not |
| will provide a different tasty result. Since fish is so | | | | to let the water boil, because this will overcook the fish. |
| fragile, it is important to leave it alone for the first few | | | | Broiling fish will provide it with more of a taste than |
| minutes of cooking. This will allow it to develop a crust, | | | | steaming, as long as the fish is well-seasoned prior to |
| making it easy to turn rather than flaking apart. | | | | placing it in the broiler. Baking is a very easy way to |
| In warm weather months, the kings and queens of the | | | | cook fish and can involve the use of many recipes |
| grill love to use their beloved device to cook salmon, | | | | found in household cook books. Baking fish at |
| tuna, or shark. Fatter varieties of fish do best when | | | | temperatures over 400 degrees Fahrenheit is known |
| cooked directly on the grill because they will not be as | | | | as roasting. This process will concentrate the flavor of |
| likely to fall apart. Lighter types of fish can be placed | | | | the fish and allow the surface sugars to caramelize. |
| on foil and cooked directly on the grill rack or prepared | | | | Grilling, steaming, poaching, broiling, baking, and roasting |
| in a grill basket. | | | | are healthy ways to prepare fish. Using different herbs |
| Steaming is another healthy method of cooking that is | | | | and spices, a new taste can be achieved via the |
| made easy using a bamboo steamer. Cooks should | | | | same cooking method. There are so many types of |
| put water and seasoning in a saucepan, then place the | | | | fish and a variety of cooking techniques that the chef |
| fish in the steamer and put that over the simmering | | | | could spend quite a bit of time discovering a result that |
| water. Another way to cook fish in liquid is to poach it | | | | is perfect for the taste buds. |
| using aromatic herbs and vegetables in the liquid. When | | | | |