| If you eat healthy foods every day and it becomes | | | | 3. Sea foods - ( crab, shrimp, prawn oyster, squid, etc.., |
| your habit, you would not suffer from over weight | | | | ) |
| anymore. | | | | 4. Vegetables - Leeks, green onion, onion, sprouts, |
| When I got married with my husband, his weight was | | | | cabbage, reddish, carrot, Napa, spinach, broccoli, |
| about 205 Pounds, 7 years ago. Now his weight is | | | | tomato, asparagus, green beans,( all the vegetables |
| 146.08 Pounds. He lost 58.92 Pounds naturally by | | | | have very low calories. ) |
| continuing eating what I cooked every day. | | | | 6. Mushroom - 0 calories, |
| He lost weight in the first year about 30 Pounds by | | | | 7. Strawberries ( one medium size : 8 calories, a lot of |
| eating a lot, three times a day. He didn't do any diet, | | | | Vitamin C contains ), nectarine, apple, |
| completely stress free, just eating my healthy meals. | | | | 8. Konnyaku - 0 calories ( It's a Japanese food. This |
| No rebound. | | | | food cleans your body, besides makes you feel full. |
| Until then what he had been eating was pizza , | | | | Great diet food. ) |
| sandwiches, Burgers, French fries, fried chicken, heavy | | | | 9. Fish - Salmon, catfish, swordfish, tuna |
| sauce pasta, ice cream, coca cola. | | | | 10. Mineral water |
| Even though he was not eating much at that time, his | | | | There are many more vegetables to eat to get good |
| weight was always up and down and could not lose | | | | balance. This is an example for my personal top |
| much weight. | | | | healthy foods list. |
| Here is my top healthy foods lists which keep us | | | | Sauces, seasonings, how you cook also are important. |
| healthy with thin body. | | | | And depending on the sauce and seasonings, we can |
| 1. Tofu ( silken : 58 calories, Farm : 77 calories, it's made | | | | eat meats, potato, pasta, with low calories. |
| from soy, very healthy. ) | | | | For more weight loss information, please visit the site |
| 2. Seaweeds ( 0 calories, good to put in the salad or | | | | here. |
| soup, that makes you feel full.) | | | | |