| This vegan stuffed mushroom recipe makes a | | | | 1. Take the stems off the mushrooms and chop them. |
| delicious appetizer, or if you serve the stuffed | | | | 2. Sauté the onion in olive oil until translucent, then |
| mushrooms on a bed of greens or grains you can | | | | add the garlic, the mushroom stems and the thyme. |
| make a meal of them. | | | | 3. When the stems soften, add a small amount of |
| The fungi family isn't huge in our diet, so mushrooms | | | | wine to deglaze the pan, and then add water. |
| bring different nutrients from most other vegetables. In | | | | 4. Brush any dirt off the mushroom tops, then put them |
| Chinese medicine, they are thought of as an important | | | | in the pan, tops down. Spoon a bit of the juice over |
| component of healing. | | | | them and then let them simmer for about 5 minutes. |
| Vegan Stuffed Mushroom Recipe Ingredients | | | | 5. Meanwhile, toast the almonds lightly and then grind |
| - 12 mushrooms | | | | them in a coffee grinder, blender or food processor. |
| - 1 yellow onion, chopped | | | | Mix them in a small bowl with salt, pepper and |
| - 1 tsp olive oil | | | | nutritional yeast if you're using it. |
| - 1 garlic clove, pressed or minced | | | | 6. Remove the mushrooms from the pan, then move |
| - 1 Tbsp fresh thyme (or 1 tsp dried) | | | | the spinach to the pan. If you sprinkle it with a pinch of |
| - 2 Tbsp red wine (or white) | | | | salt, it will help the spinach to wilt. |
| - 3 Tbsp water | | | | 7. Turn off the heat once the spinach is wilted and stir |
| - Fresh spinach leaves, chopped | | | | together the mushroom stems and almond mixture |
| - pinch of sea salt | | | | with the spinach. |
| - ¼ cup almonds | | | | 8. Spoon the mixture into the mushroom caps, then put |
| - Salt & pepper | | | | them on a baking dish. Put them into the oven, |
| - 1 Tbsp nutritional yeast (optional) | | | | preheated to 350 degrees F, for 15-20 minutes. The |
| Vegan Stuffed Mushroom Recipe Directions | | | | stuffing will start to brown when done, and the |
| | | | mushrooms should be soft and moist. |