| When you're making food choices at the supermarket | | | | the incidence of so many of the diseases of |
| do you ever consider the consequences it will have on | | | | industrialized countries. Vegetarians are statistically |
| your well being and lifestyle? Have you really thought | | | | healthier than omnivorous persons; they're leaner and |
| about it? Your quality of life in the future will depend on | | | | live longer. |
| the choices you have made to-day. | | | | Vegetarians avoid fast foods at all costs. Have you |
| All healthy diets are low fat, low cholesterol and high | | | | ever seen an example of your blood plasma after |
| fiber - which makes a vegetarian diet an outstanding | | | | eating a fast food hamburger? What was previously a |
| option for improving the health of your heart. | | | | clear liquid becomes cloudy with the fat and |
| The well known saying "we become what we eat" is | | | | cholesterol that's absorbed from eating a high-fat |
| more than just words, as it has been proven over and | | | | hamburger. |
| over again, that healthy people eat healthy foods. | | | | It's time now for you to think about your health and |
| When we make the switch from eating meat to a | | | | your future. Do you want to be overweight, have less |
| vegetarian-based diet, our cholesterol improves, our | | | | energy and simply feel sluggish and fat, or do you |
| body fat reduces, we are less prone to many types | | | | want to feel the way most vegetarians feel and look |
| of cancers, the chances of contracting diabetes | | | | like with a longer anticipated lifespan? Isn't it time to |
| reduces, our blood pressure falls into the normal and | | | | think about what you want to be and to eat |
| generally, our overall health and fitness improves. | | | | accordingly by starting to-day on a vegetarian diet. |
| If you have a family history of high cholesterol or high | | | | It's never too late to change what you're eating and |
| blood pressure, then it's particularly incumbent on you | | | | increase your chances for a longer, fitter life. "If it is to |
| to revise your eating habits. Moving towards a more | | | | be - it is up to me. |
| vegetarian diet has been shown statistically to reduce | | | | |