| The Biggest Loser Club designed the Biggest Loser | | | | "Where did the Fat Go?: The Wow Prescription To |
| diet, which is a calorie-controlled, | | | | Reach Your Ideal Weight-and Stay There! Lose |
| carbohydrate-modified, and fat-reduced weight loss | | | | Fat-Gain Muscle!" |
| program. It gears toward helping people to burn pound | | | | The book is published to help people who cannot be |
| after pound of pure fat without depriving themselves | | | | on the reality show to reach the same weight loss |
| of the essential nutrients or energy. | | | | results despite not having their own personal trainers |
| The Biggest Loser diet is high in lean protein since this | | | | or a fancy ranch. The book included everything that Dr. |
| particular nutrient has potentials in controlling hunger. | | | | Huizenga had worked hard for-plans and tips on how |
| While adhering to the Biggest Loser Diet, people enjoy | | | | to have great success following the guide from home. |
| the freedom of eating a wide variety of foods so long | | | | Among its advantages are: |
| as mostly, people stick to whole and natural foods. | | | | 1. Having proven success from a reality show |
| The whole foods are classified as not having been | | | | candidates and those who have tried the diet book |
| modified from their natural state or having modified a | | | | Where Did the Fat Go? |
| little bit like in cooking. Foods that have been | | | | 2. All information provided for the success of the |
| substantially modified are labeled as processed foods. | | | | reality show was published on the diet book. |
| Blueberries are whole foods while Blueberry | | | | 3. The Diet book is written by the man, a medical |
| cheesecake is not. | | | | doctor and also the one who designed and headed |
| The diet started as a Weight loss reality show which | | | | the successful weight loss reality show. |
| was a huge success. In that show, the contestants all | | | | 4. Where Did All the Fat Go diet book is created |
| over America have huge amount of weights to lose, | | | | particularly for obese people. |
| and so they were sent to the ranch with personal | | | | 5. The diet is patterned after calories consumed |
| trainers. They were all put on a strict diet and large | | | | versus calories burned approach. |
| amounts of exercises. Dr. Rob Huizenga, the head | | | | 6. Where Did All the Fat Go program can be done |
| physician who does all the monitoring of all the | | | | without a personal trainer. |
| contestants on the reality show is also the creator of | | | | 7. It guarantees results of losing large amounts of |
| the Biggest Loser diet. He compiled all his knowledge | | | | pounds in a short time. |
| about his weight loss plan into one book entitled | | | | 8. A healthy way to lose weight. |