| White trash... recipes for weight loss disaster in the | | | | much rice as you would expect. |
| USA is simply a list of foods that are white that will | | | | White rice is more processed garbage. Everything |
| pretty much destroy any chances you have of losing | | | | good that it had in it's original form is gone by the time |
| weight if you continue to eat them. What did you think I | | | | it gets put in the package. |
| meant (giggle... smile)? | | | | White Potatoes |
| Now that all the people without a sense of humor | | | | This is a big time starch food that causes havoc with |
| have left, let's talk about white trash recipes - foods | | | | your blood sugar levels. If you want to eat potatoes, |
| that I think should be thrown in the trash instead of | | | | go with the much more healthy sweet potatoes. |
| eaten (if you want to lose weight). | | | | White Milk |
| White Bread | | | | This wouldn't be on the list if it wasn't for the fact that |
| Ug... complete trash. Nutritionally devoid of anything | | | | our milk goes through pasteurization and |
| useful. Processed to death... literally I mean that. The | | | | homogenization. Just 2 ways that kill and strip milk of |
| processing basically kills off anything good it had in it. | | | | it's good stuff. As modern as we are, it's amazing how |
| Full of white flour (more white trash) and high fructose | | | | much poorer our foods have become nutritionally. |
| corn syrup. The label on the back of bread bags | | | | People from 50 years ago ate way more healthy than |
| makes it seem ok, but trust me, it's about the worst | | | | we do today. The foods may look the same, but |
| thing you could eat. | | | | they're not the same foods. Milk use to be raw, now |
| White bread is so processed that your body barely | | | | it's not. Anyway, I'm starting to rant here. |
| needs to digest it. This is bad because then it gets into | | | | Since white sugar and white flour aren't technically |
| your blood really fast... thus shooting up your blood | | | | foods, I won't list them... but they're a big part of the |
| sugar levels. The end result is that the bread becomes | | | | problem for most of the foods we eat. |
| body fat instead of burned off as energy. | | | | The only good white food I can think of off the top of |
| White Rice | | | | my head is cauliflower. That's packed with too many |
| You may think rice is fine since lots of Chinese people | | | | good things to list here. |
| eat rice and they're generally not fat... however, | | | | So if you're looking to lose weight, eliminate and avoid |
| Chinese people aren't fat because they eat a lot less | | | | the "white trash recipe for weight loss disaster" foods |
| calories than Americans... not because they eat rice. | | | | I've listed above. |
| Also, for your information, Chinese people don't eat as | | | | |