| This dish is a French classic, as aioli is a speciality of | | | | Cut the chicken into thin strips. Trim the spring onions |
| Provence. Many French food recipes are extremely | | | | and slice them diagonally, approximately the same |
| rich and therefore not low in fat - this is no exception. | | | | width as the chicken. Peel and finely chop the garlic. |
| For a lower fat version you could use ready made | | | | Finely chop the parsley. |
| light mayonnaise, mixed with mustard, garlic and | | | | To make the aioli sauce; blend the garlic, mustard, |
| parsley - if you go this route, you can omit the egg and | | | | parsley and 2 tablespoons of the olive oil in a blender |
| the olive oil from the list of ingredients. | | | | or food processor until creamy and smooth. Keep the |
| Ingredients | | | | blender running and add the egg, then slowly add the |
| | | | remaining olive oil, followed by the lemon juice. Season |
| 1. 4 skinless, boneless chicken breasts | | | | with salt and black pepper. Empty the mixture into a |
| 2. 4 cloves garlic | | | | bowl and set aside in the refrigerator until required. |
| 3. bunch of spring onions | | | | Heat a wok and toast the sesame seeds until golden, |
| 4. 1/2 teaspoon Dijon mustard | | | | remove and set aside. Heat the sunflower oil and |
| 5. 1 egg | | | | stir-fry the spring onions for 2-3 minutes. Add the |
| 6. 6fl oz/175ml olive oil | | | | chicken and stir-fry for a further 5-6 minutes until |
| 7. juice of 1/2 lemon | | | | browned. |
| 8. 1/2 bunch parsley | | | | Add the noodles and peas and stir-fry for 2-3 minutes. |
| 9. 1 tablespoon sesame seeds | | | | Stir in the chutney, season and sprinkle the sesame |
| 10. 4oz/100g quick cook noodles | | | | seeds on top. Spoon the sesame chicken onto four |
| 11. 2 tablespoons sunflower oil | | | | plates and serve with the aioli sauce. |
| 12. 4oz/100g sugar snap peas | | | | Be aware:- I should advise you that any dish containing |
| 13. 2 tablespoons mango chutney | | | | raw egg should not be consumed by women who are |
| 14. salt and black pepper | | | | pregnant, vary young children or the elderly and infirm! |
| Method | | | | |